This is a follow-up post to my previous skincare one on Meadow Muffin Gardens products, a fantastic line of consciously made, natural, and independently owned body products, and I feel it’s an important topic to briefly discuss: Sun protection. We all know how important it is to protect our skin from the rays of the sun in order prevent melanoma and damage to our body’s largest organ. However, did you know there are two types of rays? UVA and UVB, which both are ultraviolet radiation rays from the sun. UVA rays, although less intense, are actually more potent and damaging to the skin when absorbed over long periods of time. These rays are present all year round and are the ones that can come through glass and clouds. They penetrate the deeper layers of the skin for longer lasting and damaging effects, such as faster aging and wrinkles. UVA rays are also distributed from the lights in tanning beds, so be wary of going in those often. On the other hand, UVB rays primarily affect the top layer of the skin, the epidermis, which is where sunburn is obvious. These particular rays vary from time of day and season, as well as location. Do you remember as kid being told to stay indoors from 10-2 when the sun is the most visible? There’s truth in that statement. That is when UVB rays are most visible, even though UVA rays are present at all time.
What I wrote here barely skims the surface of the sun and the intensity and differences between UVA and UVB rays; I do not want to claim to be an expert when in reality, I only know very little and will continue to do research as time goes on. One thing I do know, however, is that sun protection is extremely important and should be incorporated into our daily routine. Ever notice you may be getting more freckles on your left arm and left side of your face? I sure am! That’s because our left side gets more exposure to the sun when we drive and needs greater protection from the rays coming through the windows. If you want protection without piling on sunscreen on top of your already made up face, then consider purchasing a product with sun protection in it. This blog post by Meadow Muffin Gardens describes in detail some of the products that can be used daily and provide natural SPF (Sun Protection Factor). Check them out!
*For more information about ways to protect your skin, check out skincancer.org. If you want specific details on UVA and UVB rays, check out this page.