A Spring Salad

Gone are the heavy days of winter where I want to snuggle up in a blanket and eat warm soup and butter bread. Don’t get me wrong; I’m still a carb lover at heart, but my diet tends to change when winter ends. With the days getting longer and the sun shining 75% of the time, I don’t want to spend an endless amount of time in the kitchen slaving over a stove. I prefer fast, yet satisfying meals. My friend, this spring salad has it all. Protein, fiber, dairy (a cheese substitute can be used instead if you can’t have dairy, even though I’m lactose intolerant and have no issues with feta), antioxidants, vitamins, and so much more. Trust me. You want this 10 minute salad.

  • Romaine Lettuce: Only contains 17 calories per serving and has high water content, which is perfect to help control your weight.
  • Carrots: High in beta-carotene, Vitamin A, Vitamin K, and good for your cardiovascular health
  • Strawberries: High in fiber and potassium, not to mention they are delicious
  • Walnuts: An essential fatty acid that contains manganese and Vitamin B
  • Craisins: Honestly, just provides enough sweetness to appease my occasional craving of junk food
  • Hemp Seeds: Contains 10 grams of protein per 3 TBSP; contains iron and other essential minerals needed in your body; I buy mine here.
  • Feta Cheese: A Greek cheese made primarily from goat or sheep’s milk; has a salty, tangy flavor; lower in calories than traditional cheese from cow’s milk; nutritional in moderation due to the salt content; tastes delicious and a staple in this Greek woman’s household
  • Olive oil and red wine vinegar: Used as the dressing, but feel free to use any vinaigrette of your choice

Now, I am by no means a nutritionist, so I encourage everyone to do their own research when it comes to their diet. Know your needs and approximate calorie intake each day and stick to a plan. I wouldn’t eat this salad five nights a week, but for my size and weight, once or twice is ideal. My husband even loves it and he despises vegetables.

fullsizeoutput_3674

Go ahead and savor this spring salad. 

I had two pups watching me as I made the salad and couldn’t help but snap their pictures. They’re my forever sidekicks!

fullsizeoutput_366d

Leia, the watcher of all food making activities

fullsizeoutput_366e

Miner, the one who expects food because he knows he’s cute.

If you try this salad, let me know what you think!

Advertisements

Love Grown

I am not a big cereal eater, but my husband certainly is. Captain Crunch, Lucky Charms, Honey Nut Cheerios…he loves (almost) all of them. Did you know that so many of the cereals found in the supermarket contain ingredients that are toxins to our body? A common one is sugar. Look at any ingredient list or nutrition facts and you will be astounded at how many grams are in each serving. Way too many. Another common additive is High Fructose Corn Syrup (HFCS), an ingredient that contains mercury and is known to lead to obesity and diabetes. BHA/BHT (preservatives), artificial coloring, and hydrogenated oils are three other common additives in cereal, but one would not know it without thoroughly examining an ingredient list. It’s common for the words “WHOLE GRAIN” to lead a consumer to think the product must be healthy when in reality, the cereal can be just as toxic as those not labeled whole grain.

I don’t mind my husband’s love of cereal, but I have never been okay with him eating food for breakfast that only spikes his blood sugar and makes him hungry again in two hours. While at Kroger last week, I found a cereal called Chocolate Power O’s and figured it couldn’t hurt to try it. Guess what? Matt loves it! It has the sweet chocolate taste he craves in a cereal, but what it doesn’t have is even better. No preservatives, no gluten, no chemicals, non GMO, and fills him up longer than your average cereal. Would you believe beans can taste so good?

fullsizeoutput_362a

Even though I don’t eat much cereal, I catch myself eating a bowl for breakfast too!

Navy, lentil, and garbanzo beans -all beans high in protein- are the superfoods behind this delicious cereal. It only has 9 grams of sugar per serving, which is much better than the 15+ in an average children’s cereal. Below is the ingredient list:

fullsizeoutput_362b

All things that a consumer can pronounce combined with the great taste of chocolate makes this product a win-win. Try it and let me know what you think!